You just had a great meal, but instead of feeling satisfied, you feel tired and sluggish. You know the feeling. But do you know what your body is telling you?
More often than not, your body is sending you signals of overeating.
It is tough to control this, especially when you often dine out - North American portion sizes are huge! If you decide to cook at home, try these simple tricks to make you eat less and feel satisfied after every meal.